hypocore training.
according to the hyposoul concept

HYPOCORE TRAINING | HYPOPRESSIVE TECHNIQUE

Vacuum breathing technique which creates a negative pressure in the abdominal cavity

 

Hypocore is an innovative training method that combines targeted breathing exercises with fascia work . This strengthens the body from within and improves the interaction between breathing, core muscles, and connective tissue.

 

Especially after pregnancy and childbirth, Hypocore supports women in gently and effectively treating postnatal dysfunctions. These include:

• Scar adhesions and tensions

• Rectus diastasis (abdominal cleft)

• Pelvic floor problems

• Restrictions in mobility and posture

 

Through the special combination of breathing techniques and fascial activation, the tissue is better supplied with blood, tension is released, and the body gains stability and lightness.

 

Your advantages with Hypocore

• Holistic method for body & breathing

• Improvement of posture and deep muscles

• Support for recovery after birth

• Noticeable relief from everyday discomfort

• Sustainable strengthening of fascia, abdomen and pelvic floor

 

Whether in individual training or group courses – Hypocore can be individually adapted to your needs and offers you the opportunity to increase body awareness and well-being in the long term.