free downloads.
rectus diastasis.
Diastasis recti affects many people, especially women after pregnancy. It's a separation of the rectus abdominis muscles along the midline, making the abdomen unstable and, in some cases, painful. We've summarized the most important facts and tips for you.
bladder health.
In our free download we have compiled the most important facts and tips about bladder health for you.
Download now for free and learn more about a healthy bladder!
prolaps.
Facts and practical tips for everyday life. Learn what prolapse means, what causes it, and how to deal with it in our free download. With helpful tips on exercises, lifestyle, and support options to make your everyday life easier.
intestinal health.
A healthy gut is key to greater well-being, energy, and a strong immune system. Did you know that your gut health can even influence your mood?
Download the free guide now and start with a good gut feeling!
postpartum mood swings.
Your free PDF guide!
After giving birth, your body undergoes not only physical but also emotional changes. Hormonal fluctuations, lack of sleep, and new challenges can affect your mood.
postpartum plan.
Download now for free & start your postpartum period relaxed!
The first few days after birth are precious—treat yourself to rest and recovery! Our postpartum plan will help you optimally prepare for this phase. It includes practical tips on rest, breastfeeding, household chores, and support from family and friends.
