personal training.

MEASUREMENT
DIASTASIS RECTI & PELVIC FLOOR

The PelvicTool has a major advantage: Unlike most other training devices, no introduction is required. So you can perform the workout completely unclothed.

In the case of rectus diastasis, the width of the gap and the elasticity of your linea alba (connective tissue structure) are measured.

What is important is the build-up of tension between the muscle bellies at the linea alba and the depth (no sinking in with the fingers).

The goal is to stabilize them, rebuild the tension in the linea alba and restore the overall function of the trunk muscles.

Check your belly before you wreck your belly!

PELVIC FLOOR WOMEN & MEN

With functional training, we improve endurance, muscle strength and the pelvic floor.

Are you approaching or already in menopause and want to exercise, but feel a bit lost on your own and are perhaps also struggling with pelvic floor weakness?

Men also benefit from strong pelvic floor muscles. And take note, dear men, pelvic floor training isn't just about bladder weakness. Training the pelvic floor also makes men more potent and helps with better posture.

BACK PROBLEMS & DEEP ABDOMINAL MUSCLES

What do back problems and deep abdominal muscles have in common?

An example of a muscular imbalance is weakened back muscles and shortened abdominal muscles, for example, due to prolonged sitting at a desk. This imbalance subsequently leads to the development of a hunched back and lower back pain.

With targeted exercises I will help you get rid of your back pain.