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pregnancy & postnatal recovery (at home).

Stay energetic during pregnancy with gentle exercise!

Even if you're used to intense training, you can still exercise. Exercise has many positive effects on your physical and mental well-being.

 

We adapt the exercises to your body's changes and help you find the right balance between activity and rest. This way, you feel physically fit and mentally strengthened for the challenges ahead.

 

Do not forget:

A healthy pregnancy doesn't mean giving up exercise, but rather finding the right balance. Together, we'll focus on your health. You'll not only feel better physically, but also be mentally strengthened to face the challenges ahead with joy.

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PELVIC FLOOR TRAINING - FITNESS - PREGNANCY - REHABILITATION

AT YOUR HOME or at Zugerstrasse 84 in CHAM

Would you like a personal trainer with private training? A customized rehabilitation program for your body? A strong core?

 

Get back to your everyday routine with targeted training methods! Together we'll strengthen your pelvic floor muscles and train your entire body to achieve your personal goals.

 

Maybe you've already exercised before or during your pregnancy and would like to get back into it as soon as possible? Are you a complete beginner? No problem!

 

You can start approximately 6-8 weeks after birth. Consultation with your midwife or gynecologist is important, as possible birth injuries or a cesarean section scar must always be taken into account.

 

IMPORTANT! POSTNATAL RECOVERY IS ESSENTIAL - EVEN AFTER A

C-CECTION

I specialize in diastasis rectus

and Deep Core and show you how to

Lose your fear of training.

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FOLLOW-UP CHECK

2-3 MONTHS AFTER RECOVERY

Approximately two to three months after the completion of the recovery program, an individual follow-up check is recommended. Together, we'll assess how your pelvic floor and abdominal muscles have developed.

You'll have the opportunity to ask questions, gain confidence in your daily life, and gain new inspiration for your well-being. Based on this, further recommendations for training, daily life, and possible increases in exercise intensity can be provided.

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It's never too late to start, even if your birth was a long time ago.
By that I mean many (years)

dates and costs.

Lesson of 60 minutes​

 

Individual postnatal training at home or at Zugerstrasse 84 in Cham

(including non-intimate testing of the pelvic floor muscles with the Pelvic Trainer, measurement of your rectus diastasis)

(Qualicert-recognized)

IN CHAM:

Individual lesson:                               CHF 140.-
5 postnatal training sessions:         CHF 655.-

10 postnatal training sessions:       CHF 1260.-

​

PRIVATE at home

Individual lesson:                                CHF 160.-
5 postnatal training sessions:          CHF 760.-

10 postnatal training sessions:        CHF 1520.-

☞︎ Zug region without travel surcharge

 

Group recovery - Zugerstrasse 84 in Cham

(including measurement of your rectus diastasis and a PDF guide with exercise instructions)

Maximum number of participants: 3 people (course is Qualicert-recognized)

8 lessons:                                               CHF 495.- 

*Measuring:                                           CHF   55.- (upon course booking)

 

*
- Non-invasive pelvic floor muscle assessment using the Pelvic Trainer

- Postural analysis and evaluation of abdominal muscle strength and tension, including
   photo documentation

- Assessment of possible rectus diastasis

- Screening for an umbilical hernia

- Fascial assessment of the cesarean scar

​

Measurement and Follow-up Evaluation - 2-3 months after recovery
Lesson of 50 minutes

Measuring the rectus diastasis, checking the rectus diastasis, assessing stability and setting individual goals together.

​

Individual lesson:                                  CHF 99.-

 

Measurement and analysis of rectus diastasis and pelvic floor function

Lesson of 50 minutes

Measurement of rectus diastasis and pelvic floor function using the Pelvic Trainer, as well as an analysis of posture and stability. Photographs will be taken during the process.

 

Individual lesson:                                  CHF 99.-

 

If taping is necessary for rectus diastasis or scar treatment after a cesarean section, material costs will be charged separately.

 

 

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